Trim-Life uses the power of your subconscious mind to “Change your mind?” about food, eating, and physical activity. We embrace a therapeutic approach to “emotional eating’< releasing guilt, shame, fear and resentments that have led to repeated failures in the past.
The TRIM-LIFE® program is specifically designed to target the main problem s that cause people to gain weight in the first place. The program consists of four weekly sessions and optional follow-up support sessions.
- Learn how to change your blood-sugar level.
- Learn safe and effective relaxation techniques
- Target PMS-hormonal imbalance, which prevents many women from releasing weight.
- Learn about nutrition, proper eating habits and the Hunger Level.
- Examine Emotional Eating Learn hypno-behavioral therapy as a way of releasing the underlying emotional need to overeat.
- Examine stress reduction and stress eating.
- Learn advanced motivation and goal setting