WHAT IS BREATHWORK
Every change of mental state is reflected
first in the breath and then in the body.
The technique of Breathwork is employed to
- Induce a relaxation response
- Improve and correct breathing patterns
- Release negative emotional energy and future stress response Channel vital energy or life force
- Stimulate self from past experiences, and improve awareness.
Breath Therapy works on the principle that there is a direct connection between the psychological, emotional, spiritual and physical well being and the openness of the breath. The use of breathing techniques produces a self generated altered state of consciousness that can be used in much the same way as hypnosis with the client directing the process. Experiences range from deep physical relaxation, emotional release, psychological understanding and expanded spiritual experiences.
The simple act of daily breathing is the ultimate healer,
but it is neglected, taken for granted and inhibited.